Workshops

If you are looking for courses at any of our indoor facilities, please head here.

We offer workshops or courses to meet a wide range of needs. Corporate, council, youth, festivals, schools, community centres, performances and more. Our workshops range from 1.5 hour short courses, to full 9 week programmes. Every workshop is fully customisable, so for more information please Contact Us.

All AAPES workshops include:

  • ​2 instructors
  • Participant handouts
  • Full insurance
  • Equipment supplied (vault boxes, crash mats etc)
  • We come to you!

For corporate settings (at least 15 attendees) we offer the following

Self Defence

More info

Past Self Defence workshops

Intro to Self Defence
Duration: 1.5 hour session
Includes: Verbal presentation and/or Physical introduction to Self Defence

Basic Skills Workshop (3 weeks)
Duration: 3 x 1.5 hour sessions
Includes: Physical and verbal elements of Self Defence, demonstrations and explanations.

Full Coverage Workshop (6 weeks)
Duration: 6 x 1.5 hour sessions
Includes: Physical and verbal elements of Self Defence, demonstrations and explanations.

Ultimate Defence Workshop (9 weeks)
Duration: 9 x 1.5 hour sessions
Includes: Physical and verbal elements of Self Defence, demonstrations and explanations.

Enquire now

Parkour

More info

Past Parkour workshops

Intro to Parkour
Duration: 1.5 hour session
Includes: Half hour verbal presentation and 1 hour physical introduction to Parkour

Basic Skills Workshop (3 weeks)
Duration: 3 x 1.5 hour sessions
Includes: Physical and verbal elements of Parkour, demonstrations and explanations.

Full Coverage Workshop (6 weeks)
Duration: 6 x 1.5 hour sessions
Includes: Physical and verbal elements of Parkour, demonstrations and explanations.

Ultimate Reach Workshop (9 weeks)
Duration: 9 x 1.5 hour sessions
Includes: Physical and verbal elements of Parkour, demonstrations and explanations.

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Schools

More info

Self Defence for school students

Both physical and verbal Self Defence workshops can conveniently fit into a sport or PDHPE class and can help cover many elements of the curriculum already in place.

From decision making to fear and the cycle of relationship violence to positive verbal skills, our Self Defence is about much more than punching and kicking.

After term-based workshops, students will be able to defend themselves when standing, seated or lying down and will learn the principle concepts, techniques, and tactics behind facing multiple assailants, how to be rape-safe, dealing with armed opponents and more.

Parkour for school students

Parkour workshops focus on the physicality and philosophy of the sport. They are designed to show students just how much they are physically capable of — to empower them and inspire them to greatness.

Parkour provides a fantastic workout, conditioning arms, legs, back and chest, while building cardio capacity, dealing with fear management, and developing total body coordination. One of the most impressive sports in the world, Parkour has overtaken the other “extreme” and “fringe” sports of tricking/skating to become as popular as it is today.

AAPES provides the safest drills and technique progressions you will find in schools, and teaches the legalities of Parkour in modern society.

All staff are First Aid qualified, child safety checked and insured!

All our workshops are fully customisable to a school environment and timetable.

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Community & youth centres

AAPES staff have worked within a number of community centres and groups in the past, dealing with at-risk women and children, survivors of sexual assault, anger management groups and more. Both Parkour and Self Defence can be used as a catalyst for positive change in the lives of people at risk, they are two of the most empowering activities a person can undertake.

With both male and female instructors, fully customisable workshops and training, and an ability to work with anyone in any age group and any background, AAPES can provide you with the workshop you need.

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Performances

AAPES has all the equipment, performers and know-how to put on a performance for any venue and any size audience that they’ll never forget!

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Enquire about a workshop